Quality time!

Como poderá alguém, em consciência, discordar!?

(...) emotions are attention magnets...

(...) meditating for just a few minutes a day, spending just one hour a week in nature, or jotting down a few reflective notes in the evening (...) they’re investments in our ability to operate at peak effectiveness...


https://hbr.org/2015/02/to-stay-focused-manage-your-emotions